Sandwich with Spice Rubbed Chicken vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Brown Rice Base is lowest in calories, while Sandwich with Spice Rubbed Chicken gives the most protein.

Lowest calories

Brown Rice Base

300 kcal

Highest protein

Sandwich with Spice Rubbed Chicken

40 g protein

Lowest carbs

Sandwich with Spice Rubbed Chicken

35 g carbs

Lowest sodium

Brown Rice Base

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich with Spice Rubbed ChickenMeals	690 kcal	40 g	35 g	27 g	2 g	1,340 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Brown Rice Base if your priority is keeping calories lower. It has 300 calories per serving.

Choose Sandwich with Spice Rubbed Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 115mg.

Open these items in the Bon Me calculator to see combined calories and macros.