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Nutrition comparison
Soba Noodles with BBQ Pork vs BBQ Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.
Quick answer
BBQ Pork is lowest in calories, while Soba Noodles with BBQ Pork gives the most protein.
Add all to calculatorLowest calories
BBQ Pork
210 kcal
Highest protein
Soba Noodles with BBQ Pork
28 g protein
Lowest carbs
BBQ Pork
13 g carbs
Lowest sodium
BBQ Pork
1,980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soba Noodles with BBQ PorkMeals | 420 kcal | 28 g | 53 g | 10.5 g | 4 g | 2,110 mg |
| BBQ PorkFillings | 210 kcal | 19 g | 13 g | 8 g | 0 g | 1,980 mg |
Which should you choose?
Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.
Choose Soba Noodles with BBQ Pork if you want the most protein. It has 28g protein per serving.
If sodium matters, BBQ Pork is the lighter sodium pick at 1,980mg.
Compare as a meal
Open these items in the Bon Me calculator to see combined calories and macros.
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