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Last updated: Aug 9, 2026

Bon Me

Soba Noodles with BBQ Pork

MealsPopular

Bon Me Soba Noodles with BBQ Pork is carb-leaning, with about 51% of macro calories from carb. Each serving has 420 calories, 28g protein, 53g carbs, and 10.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without dressing (1g)

Serving Size

1 g

Serving Weight

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420

Calories

Per serving

28 g

Protein

53 g

Carbs

10.5 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,110 mg92%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein28 g (27%)

Carbs53 g (51%)

Fat10.5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 2,110 mg92%

Sugars 16 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 28g protein and 420 calories.Yes

Lower carb53g carbs per serving.No

Low fat10.5g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Brown Rice with BBQ Pork510 kcal · 26 g protein Brown Rice with Spice Rubbed Chicken530 kcal · 39 g protein Brown Rice with Tofu470 kcal · 24 g protein Rice Noodles with BBQ Pork430 kcal · 23 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soba Noodles with BBQ Pork has 210 more calories than BBQ Pork and 9g more protein. Compare

Soba Noodles with BBQ Pork has 120 more calories than Brown Rice Base and 21g more protein. Compare

BBQ Pork210 kcal · 19 g proteinBrown Rice Base300 kcal · 7 g proteinBrown Rice with BBQ Pork510 kcal · 26 g proteinBrown Rice with Spice Rubbed Chicken530 kcal · 39 g proteinBrown Rice with Tofu470 kcal · 24 g proteinGinger Lemonade140 kcal · 0 g protein

Compare with BBQ Pork

Soba Noodles with BBQ Pork Compared With Nearby Items

Compared with Rice Noodles with BBQ Pork, another Meals item at Bon Me, Soba Noodles with BBQ Pork has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soba Noodles with BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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