Soba Noodles with BBQ Pork vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Brown Rice Base is lowest in calories, while Soba Noodles with BBQ Pork gives the most protein.

Lowest calories

Brown Rice Base

300 kcal

Highest protein

Soba Noodles with BBQ Pork

28 g protein

Lowest carbs

Soba Noodles with BBQ Pork

53 g carbs

Lowest sodium

Brown Rice Base

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soba Noodles with BBQ PorkMeals	420 kcal	28 g	53 g	10.5 g	4 g	2,110 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Brown Rice Base if your priority is keeping calories lower. It has 300 calories per serving.

Choose Soba Noodles with BBQ Pork if you want the most protein. It has 28g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 115mg.

Open these items in the Bon Me calculator to see combined calories and macros.