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Nutrition comparison
Soba Noodles with Spice Rubbed Chicken vs BBQ Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.
Quick answer
BBQ Pork is lowest in calories, while Soba Noodles with Spice Rubbed Chicken gives the most protein.
Add all to calculatorLowest calories
BBQ Pork
210 kcal
Highest protein
Soba Noodles with Spice Rubbed Chicken
41 g protein
Lowest carbs
BBQ Pork
13 g carbs
Lowest sodium
Soba Noodles with Spice Rubbed Chicken
870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soba Noodles with Spice Rubbed ChickenMeals | 440 kcal | 41 g | 40 g | 13.5 g | 4 g | 870 mg |
| BBQ PorkFillings | 210 kcal | 19 g | 13 g | 8 g | 0 g | 1,980 mg |
Which should you choose?
Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.
Choose Soba Noodles with Spice Rubbed Chicken if you want the most protein. It has 41g protein per serving.
If sodium matters, Soba Noodles with Spice Rubbed Chicken is the lighter sodium pick at 870mg.
Compare as a meal
Open these items in the Bon Me calculator to see combined calories and macros.
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