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Last updated: Aug 9, 2026

Bon Me

Soba Noodles with Spice Rubbed Chicken

MealsPopular

Bon Me Soba Noodles with Spice Rubbed Chicken has a relatively balanced macro split: 37% protein, 36% carbs, and 27% fat. Each serving has 440 calories, 41g protein, 40g carbs, and 13.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without dressing (1g)

Serving Size

1 g

Serving Weight

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440

Calories

Per serving

41 g

Protein

40 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 870 mg38%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein41 g (37%)

Carbs40 g (36%)

Fat13.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 870 mg38%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 41g protein and 440 calories.Yes

Lower carb40g carbs per serving.No

Low fat13.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all

Brown Rice with BBQ Pork510 kcal · 26 g protein Brown Rice with Spice Rubbed Chicken530 kcal · 39 g protein Brown Rice with Tofu470 kcal · 24 g protein Rice Noodles with BBQ Pork430 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soba Noodles with Spice Rubbed Chicken has 230 more calories than BBQ Pork and 22g more protein. Compare

Soba Noodles with Spice Rubbed Chicken has 140 more calories than Brown Rice Base and 34g more protein. Compare

BBQ Pork210 kcal · 19 g proteinBrown Rice Base300 kcal · 7 g proteinBrown Rice with BBQ Pork510 kcal · 26 g proteinBrown Rice with Spice Rubbed Chicken530 kcal · 39 g proteinBrown Rice with Tofu470 kcal · 24 g proteinGinger Lemonade140 kcal · 0 g protein

Compare with BBQ Pork

Soba Noodles with Spice Rubbed Chicken Compared With Nearby Items

Compared with Rice Noodles with BBQ Pork, another Meals item at Bon Me, Soba Noodles with Spice Rubbed Chicken has 10 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soba Noodles with Spice Rubbed Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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