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Nutrition comparison
Spice Rubbed Chicken vs BBQ Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.
Quick answer
BBQ Pork is lowest in calories, while Spice Rubbed Chicken gives the most protein.
Add all to calculatorLowest calories
BBQ Pork
210 kcal
Highest protein
Spice Rubbed Chicken
32 g protein
Lowest carbs
Spice Rubbed Chicken
0 g carbs
Lowest sodium
Spice Rubbed Chicken
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spice Rubbed ChickenFillings | 230 kcal | 32 g | 0 g | 11 g | 0 g | 740 mg |
| BBQ PorkFillings | 210 kcal | 19 g | 13 g | 8 g | 0 g | 1,980 mg |
Which should you choose?
Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.
Choose Spice Rubbed Chicken if you want the most protein. It has 32g protein per serving.
If sodium matters, Spice Rubbed Chicken is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Bon Me calculator to see combined calories and macros.
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