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Last updated: Aug 9, 2026

Bon Me

Spice Rubbed Chicken

FillingsPopular

Bon Me Spice Rubbed Chicken is protein-leaning, with about 56% of macro calories from protein. Each serving has 230 calories, 32g protein, 0g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

4 oz (1g)

Serving Size

1 g

Serving Weight

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230

Calories

Per serving

32 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 740 mg32%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein32 g (56%)

Carbs0 g (0%)

Fat11 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 230 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fillings

View all

BBQ Pork210 kcal · 19 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spice Rubbed Chicken has 20 more calories than BBQ Pork and 13g more protein. Compare

Spice Rubbed Chicken has 70 fewer calories than Brown Rice Base and 25g more protein. Compare

BBQ Pork210 kcal · 19 g proteinBrown Rice Base300 kcal · 7 g proteinBrown Rice with BBQ Pork510 kcal · 26 g proteinBrown Rice with Spice Rubbed Chicken530 kcal · 39 g proteinBrown Rice with Tofu470 kcal · 24 g proteinGinger Lemonade140 kcal · 0 g protein

Compare with BBQ Pork

Spice Rubbed Chicken Compared With Nearby Items

Compared with BBQ Pork, another Fillings item at Bon Me, Spice Rubbed Chicken has 20 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spice Rubbed Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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