Spice Rubbed Chicken vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Spice Rubbed Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spice Rubbed Chicken

230 kcal

Highest protein

Spice Rubbed Chicken

32 g protein

Lowest carbs

Spice Rubbed Chicken

0 g carbs

Lowest sodium

Brown Rice Base

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spice Rubbed ChickenFillings	230 kcal	32 g	0 g	11 g	0 g	740 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Spice Rubbed Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Spice Rubbed Chicken if you want the most protein. It has 32g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 115mg.

Open these items in the Bon Me calculator to see combined calories and macros.