Toasted Sesame Dressing vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Toasted Sesame Dressing is lowest in calories, while BBQ Pork gives the most protein.

Lowest calories

Toasted Sesame Dressing

35 kcal

Highest protein

BBQ Pork

19 g protein

Lowest carbs

Toasted Sesame Dressing

4 g carbs

Lowest sodium

Toasted Sesame Dressing

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Sesame DressingDressings	35 kcal	1 g	4 g	2 g	0 g	520 mg
BBQ PorkFillings	210 kcal	19 g	13 g	8 g	0 g	1,980 mg

Choose Toasted Sesame Dressing if your priority is keeping calories lower. It has 35 calories per serving.

Choose BBQ Pork if you want the most protein. It has 19g protein per serving.

If sodium matters, Toasted Sesame Dressing is the lighter sodium pick at 520mg.

Open these items in the Bon Me calculator to see combined calories and macros.