White Rice with Spice Rubbed Chicken vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

BBQ Pork is lowest in calories, while White Rice with Spice Rubbed Chicken gives the most protein.

Lowest calories

BBQ Pork

210 kcal

Highest protein

White Rice with Spice Rubbed Chicken

39 g protein

Lowest carbs

BBQ Pork

13 g carbs

Lowest sodium

White Rice with Spice Rubbed Chicken

845 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Rice with Spice Rubbed ChickenMeals	580 kcal	39 g	69 g	15 g	2 g	845 mg
BBQ PorkFillings	210 kcal	19 g	13 g	8 g	0 g	1,980 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.

Choose White Rice with Spice Rubbed Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, White Rice with Spice Rubbed Chicken is the lighter sodium pick at 845mg.

Open these items in the Bon Me calculator to see combined calories and macros.