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Last updated: Aug 9, 2026

Bon Me

White Rice with Spice Rubbed Chicken

MealsPopular

Bon Me White Rice with Spice Rubbed Chicken is carb-leaning, with about 49% of macro calories from carb. Each serving has 580 calories, 39g protein, 69g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without dressing (1g)

Serving Size

1 g

Serving Weight

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580

Calories

Per serving

39 g

Protein

69 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 845 mg37%

Total Carbohydrate 69 g25%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein39 g (28%)

Carbs69 g (49%)

Fat15 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 845 mg37%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 39g protein and 580 calories.Yes

Lower carb69g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium845mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all

Brown Rice with BBQ Pork510 kcal · 26 g protein Brown Rice with Spice Rubbed Chicken530 kcal · 39 g protein Brown Rice with Tofu470 kcal · 24 g protein Rice Noodles with BBQ Pork430 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Rice with Spice Rubbed Chicken has 370 more calories than BBQ Pork and 20g more protein. Compare

White Rice with Spice Rubbed Chicken has 280 more calories than Brown Rice Base and 32g more protein. Compare

BBQ Pork210 kcal · 19 g proteinBrown Rice Base300 kcal · 7 g proteinBrown Rice with BBQ Pork510 kcal · 26 g proteinBrown Rice with Spice Rubbed Chicken530 kcal · 39 g proteinBrown Rice with Tofu470 kcal · 24 g proteinGinger Lemonade140 kcal · 0 g protein

Compare with BBQ Pork

White Rice with Spice Rubbed Chicken Compared With Nearby Items

Compared with Brown Rice with Spice Rubbed Chicken, another Meals item at Bon Me, White Rice with Spice Rubbed Chicken has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Rice with Spice Rubbed Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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