Sesame Ginger Salad vs Bibimbap, Bulgogi

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonchon menu items.

Quick answer

Sesame Ginger Salad is lowest in calories, while Bibimbap, Bulgogi gives the most protein.

Lowest calories

Sesame Ginger Salad

475 kcal

Highest protein

Bibimbap, Bulgogi

31 g protein

Lowest carbs

Sesame Ginger Salad

23 g carbs

Lowest sodium

Sesame Ginger Salad

185 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger SaladSalads & Soup	475 kcal	8 g	23 g	24 g	2 g	185 mg
Bibimbap, BulgogiMain Dishes	628 kcal	31 g	73 g	22 g	3 g	572 mg

Choose Sesame Ginger Salad if your priority is keeping calories lower. It has 475 calories per serving.

Choose Bibimbap, Bulgogi if you want the most protein. It has 31g protein per serving.

If sodium matters, Sesame Ginger Salad is the lighter sodium pick at 185mg.

Open these items in the Bonchon calculator to see combined calories and macros.