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Last updated: Aug 9, 2026

Bonchon

Bibimbap, Seafood

Main DishesPopular

Bonchon Bibimbap, Seafood is carb-leaning, with about 59% of macro calories from carb. Each serving has 497 calories, 31g protein, 73g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

24.6 oz

Serving Size

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497

Calories

Per serving

31 g

Protein

73 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 440 mg19%

Total Carbohydrate 73 g27%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein31 g (25%)

Carbs73 g (59%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 440 mg19%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 31g protein and 497 calories.Yes

Lower carb73g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

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Bibimbap401 kcal · 11 g protein Bibimbap, Bulgogi628 kcal · 31 g protein Bibimbap, Soy Garlic Chicken567 kcal · 33 g protein Bibimbap, Spicy Chicken598 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bibimbap, Seafood has 96 more calories than Bibimbap and 20g more protein. Compare

Bibimbap, Seafood has 131 fewer calories than Bibimbap, Bulgogi and the same amount of protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g proteinBonchon Bowl (Bulgogi), Bibimbap Sauce798 kcal · 36 g protein

Compare with Bibimbap

Bibimbap, Seafood Compared With Nearby Items

Compared with Bibimbap, Tofu, another Main Dishes item at Bonchon, Bibimbap, Seafood has 4 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bibimbap, Seafood are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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