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Last updated: Aug 9, 2026

Bonchon

Bibimbap, Soy Garlic Chicken

Main DishesPopular

Bonchon Bibimbap, Soy Garlic Chicken is carb-leaning, with about 63% of macro calories from carb. Each serving has 567 calories, 33g protein, 87g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

26.4 oz

Serving Size

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567

Calories

Per serving

33 g

Protein

87 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories567 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 166 mg55%

Sodium 1,911 mg83%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

567

kcal

Protein33 g (24%)

Carbs87 g (63%)

Fat8 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,911 mg83%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 33g protein and 567 calories.Yes

Lower carb87g carbs per serving.No

Low fat8g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,911mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

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Bibimbap401 kcal · 11 g protein Bibimbap, Bulgogi628 kcal · 31 g protein Bibimbap, Seafood497 kcal · 31 g protein Bibimbap, Spicy Chicken598 kcal · 33 g protein

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Quick comparisons

Bibimbap, Soy Garlic Chicken has 166 more calories than Bibimbap and 22g more protein. Compare

Bibimbap, Soy Garlic Chicken has 61 fewer calories than Bibimbap, Bulgogi and 2g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g proteinBonchon Bowl (Bulgogi), Bibimbap Sauce798 kcal · 36 g protein

Compare with Bibimbap

Bibimbap, Soy Garlic Chicken Compared With Nearby Items

Compared with Bibimbap, Spicy Chicken, another Main Dishes item at Bonchon, Bibimbap, Soy Garlic Chicken has 31 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bibimbap, Soy Garlic Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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