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Last updated: Aug 9, 2026

Bonchon

Medium Drumsticks, Soy Garlic, 10 pieces

Signature Fried Chicken - DrumsticksPopular

Bonchon Medium Drumsticks, Soy Garlic, 10 pieces is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,353 calories, 124g protein, 45g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

10 pieces

Serving Size

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1,353

Calories

Per serving

124 g

Protein

45 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,353 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 494 mg165%

Sodium 3,187 mg139%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 124 g248%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,353

kcal

Protein124 g (37%)

Carbs45 g (14%)

Fat72 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 124 g248%

Fiber 1 g4%

Sodium 3,187 mg139%

Sugars 20 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 124g protein and 1,353 calories.Yes

Lower carb45g carbs per serving.No

Low fat72g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium3,187mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Drumsticks, Soy Garlic, 10 pieces has 952 more calories than Bibimbap and 113g more protein. Compare

Medium Drumsticks, Soy Garlic, 10 pieces has 725 more calories than Bibimbap, Bulgogi and 93g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Medium Drumsticks, Soy Garlic, 10 pieces Compared With Nearby Items

Bonchon Medium Drumsticks, Soy Garlic, 10 pieces is listed in the Signature Fried Chicken - Drumsticks category with 1,353 calories, 124g protein, 45g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Medium Drumsticks, Soy Garlic, 10 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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