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Last updated: Aug 9, 2026

Bonchon

Vegetable Potstickers, Soy Garlic, 7 oz

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Bonchon Vegetable Potstickers, Soy Garlic, 7 oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 354 calories, 11g protein, 65g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

7 oz

Serving Size

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354

Calories

Per serving

11 g

Protein

65 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 1 g—

Cholesterol 36 mg12%

Sodium 975 mg42%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein11 g (10%)

Carbs65 g (59%)

Fat15 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

10% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 975 mg42%

Sugars 18 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 354 calories.No

Lower carb65g carbs per serving.No

Low fat15g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium975mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegetable Potstickers, Soy Garlic, 7 oz has 47 fewer calories than Bibimbap and the same amount of protein. Compare

Vegetable Potstickers, Soy Garlic, 7 oz has 274 fewer calories than Bibimbap, Bulgogi and 20g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Vegetable Potstickers, Soy Garlic, 7 oz Compared With Nearby Items

Bonchon Vegetable Potstickers, Soy Garlic, 7 oz is listed in the Starters category with 354 calories, 11g protein, 65g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Potstickers, Soy Garlic, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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