3-Meat Salad vs 1949 Burger with Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

3-Meat Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3-Meat Salad

625 kcal

Highest protein

3-Meat Salad

61.2 g protein

Lowest carbs

3-Meat Salad

15.1 g carbs

Lowest sodium

3-Meat Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3-Meat SaladBBQ Salad	625 kcal	61.2 g	15.1 g	35.5 g	0 g	0 mg
1949 Burger with CheeseSmokehouse Stackers	713 kcal	38.1 g	60.8 g	35.3 g	0 g	0 mg

Choose 3-Meat Salad if your priority is keeping calories lower. It has 625 calories per serving.

Choose 3-Meat Salad if you want the most protein. It has 61.2g protein per serving.

If sodium matters, 3-Meat Salad is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.