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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

3-Meat Salad

BBQ SaladPopular

Bono's Pit Bar-B-Q 3-Meat Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 625 calories, 61.2g protein, 15.1g carbs, and 35.5g fat, making it a stronger fit for high-protein restaurant planning.

1 large salad

Serving Size

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625

Calories

Per serving

61.2 g

Protein

15.1 g

Carbs

35.5 g

Fat

Nutrition Facts

Amount per serving

Calories625 kcal

% Daily Value*

Total Fat 35.5 g46%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15.1 g5%

Dietary Fiber 0 g0%

Total Sugars 7.8 g—

Protein 61.2 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625

kcal

Protein61.2 g (39%)

Carbs15.1 g (10%)

Fat35.5 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 61.2 g122%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 7.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 61.2g protein and 625 calories.Yes

Lower carb15.1g carbs per serving.Yes

Low fat35.5g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Salad

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3-Meat Hawg Salad804 kcal · 83.2 g protein Beef Brisket Hawg Salad1,088 kcal · 94.4 g protein Beef Brisket Salad767 kcal · 63.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Meat Salad has 88 fewer calories than 1949 Burger with Cheese and 23.2g more protein. Compare

3-Meat Salad has 180 fewer calories than 3-Meat Hawg Salad and 22g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g proteinBaby Back Ribs Platter, Half1,459 kcal · 117.4 g protein

Compare with 1949 Burger with Cheese

3-Meat Salad Compared With Nearby Items

Compared with Beef Brisket Salad, another BBQ Salad item at Bono's Pit Bar-B-Q, 3-Meat Salad has 142 fewer calories than it and 2.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Meat Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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