Baby Back Ribs Platter, Full vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

3-Meat Hawg Salad is lowest in calories, while Baby Back Ribs Platter, Full gives the most protein.

Lowest calories

3-Meat Hawg Salad

804 kcal

Highest protein

Baby Back Ribs Platter, Full

234.8 g protein

Lowest carbs

3-Meat Hawg Salad

15.7 g carbs

Lowest sodium

Baby Back Ribs Platter, Full

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baby Back Ribs Platter, FullPlatters	2,919 kcal	234.8 g	17.5 g	219.5 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose 3-Meat Hawg Salad if your priority is keeping calories lower. It has 804 calories per serving.

Choose Baby Back Ribs Platter, Full if you want the most protein. It has 234.8g protein per serving.

If sodium matters, Baby Back Ribs Platter, Full is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.