BBQ Cheese Fries vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

3-Meat Hawg Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3-Meat Hawg Salad

804 kcal

Highest protein

3-Meat Hawg Salad

83.2 g protein

Lowest carbs

3-Meat Hawg Salad

15.7 g carbs

Lowest sodium

BBQ Cheese Fries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Cheese FriesSmokin' Snacks	1,442 kcal	54.8 g	104.9 g	90.1 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose 3-Meat Hawg Salad if your priority is keeping calories lower. It has 804 calories per serving.

Choose 3-Meat Hawg Salad if you want the most protein. It has 83.2g protein per serving.

If sodium matters, BBQ Cheese Fries is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.