Beef Brisket Salad vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Beef Brisket Salad is lowest in calories, while 3-Meat Hawg Salad gives the most protein.

Lowest calories

Beef Brisket Salad

767 kcal

Highest protein

3-Meat Hawg Salad

83.2 g protein

Lowest carbs

Beef Brisket Salad

14.2 g carbs

Lowest sodium

Beef Brisket Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Brisket SaladBBQ Salad	767 kcal	63.6 g	14.2 g	50.6 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose Beef Brisket Salad if your priority is keeping calories lower. It has 767 calories per serving.

Choose 3-Meat Hawg Salad if you want the most protein. It has 83.2g protein per serving.

If sodium matters, Beef Brisket Salad is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.