Cole Slaw vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Cole Slaw is lowest in calories, while 3-Meat Hawg Salad gives the most protein.

Lowest calories

Cole Slaw

146 kcal

Highest protein

3-Meat Hawg Salad

83.2 g protein

Lowest carbs

Cole Slaw

11.8 g carbs

Lowest sodium

Cole Slaw

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole SlawSide Items	146 kcal	1.1 g	11.8 g	10.7 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose Cole Slaw if your priority is keeping calories lower. It has 146 calories per serving.

Choose 3-Meat Hawg Salad if you want the most protein. It has 83.2g protein per serving.

If sodium matters, Cole Slaw is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.