NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Cole Slaw

Side ItemsPopular

Bono's Pit Bar-B-Q Cole Slaw is fat-leaning, with about 65% of macro calories from fat. Each serving has 146 calories, 1.1g protein, 11.8g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

Add to Meal Ask AI about this item

146

Calories

Per serving

1.1 g

Protein

11.8 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 11.8 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein1.1 g (3%)

Carbs11.8 g (32%)

Fat10.7 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1.1g protein and 146 calories.No

Lower carb11.8g carbs per serving.Yes

Low fat10.7g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

View all

Baked Beans169 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw has 567 fewer calories than 1949 Burger with Cheese and 37g less protein. Compare

Cole Slaw has 659 fewer calories than 3-Meat Hawg Salad and 82.1g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Cole Slaw Compared With Nearby Items

Compared with Baked Beans, another Side Items item at Bono's Pit Bar-B-Q, Cole Slaw has 23 fewer calories than it and 5.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI