Grilled Chicken Salad vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Salad

735 kcal

Highest protein

Grilled Chicken Salad

87.7 g protein

Lowest carbs

3-Meat Hawg Salad

15.7 g carbs

Lowest sodium

Grilled Chicken Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladBBQ Salad	735 kcal	87.7 g	16.5 g	34.6 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 735 calories per serving.

Choose Grilled Chicken Salad if you want the most protein. It has 87.7g protein per serving.

If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.