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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Grilled Chicken Salad

BBQ SaladPopular

Bono's Pit Bar-B-Q Grilled Chicken Salad is protein-leaning, with about 48% of macro calories from protein. Each serving has 735 calories, 87.7g protein, 16.5g carbs, and 34.6g fat, making it worth balancing with lower-fat items in the same meal.

1 large salad

Serving Size

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735

Calories

Per serving

87.7 g

Protein

16.5 g

Carbs

34.6 g

Fat

Nutrition Facts

Amount per serving

Calories735 kcal

% Daily Value*

Total Fat 34.6 g44%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16.5 g6%

Dietary Fiber 0 g0%

Total Sugars 7.8 g—

Protein 87.7 g175%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

735

kcal

Protein87.7 g (48%)

Carbs16.5 g (9%)

Fat34.6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 87.7 g175%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 7.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 87.7g protein and 735 calories.Yes

Lower carb16.5g carbs per serving.Yes

Low fat34.6g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Salad

View all

3-Meat Hawg Salad804 kcal · 83.2 g protein 3-Meat Salad625 kcal · 61.2 g protein Beef Brisket Hawg Salad1,088 kcal · 94.4 g protein Beef Brisket Salad767 kcal · 63.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 22 more calories than 1949 Burger with Cheese and 49.6g more protein. Compare

Grilled Chicken Salad has 69 fewer calories than 3-Meat Hawg Salad and 4.5g more protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Grilled Chicken Salad Compared With Nearby Items

Compared with Beef Brisket Salad, another BBQ Salad item at Bono's Pit Bar-B-Q, Grilled Chicken Salad has 32 fewer calories than it and 24.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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