Pork Platter, Large vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Pork Platter, Large is lowest in calories, while 3-Meat Hawg Salad gives the most protein.

Lowest calories

Pork Platter, Large

411 kcal

Highest protein

3-Meat Hawg Salad

83.2 g protein

Lowest carbs

Pork Platter, Large

4.3 g carbs

Lowest sodium

Pork Platter, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Platter, LargePlatters	411 kcal	59.3 g	4.3 g	15.6 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose Pork Platter, Large if your priority is keeping calories lower. It has 411 calories per serving.

Choose 3-Meat Hawg Salad if you want the most protein. It has 83.2g protein per serving.

If sodium matters, Pork Platter, Large is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.