Sweet Potato vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Sweet Potato is lowest in calories, while 3-Meat Hawg Salad gives the most protein.

Lowest calories

Sweet Potato

103 kcal

Highest protein

3-Meat Hawg Salad

83.2 g protein

Lowest carbs

3-Meat Hawg Salad

15.7 g carbs

Lowest sodium

Sweet Potato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet PotatoSide Items	103 kcal	2.3 g	23.6 g	0.2 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose Sweet Potato if your priority is keeping calories lower. It has 103 calories per serving.

Choose 3-Meat Hawg Salad if you want the most protein. It has 83.2g protein per serving.

If sodium matters, Sweet Potato is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.