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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Sweet Potato

Side ItemsPopular

Bono's Pit Bar-B-Q Sweet Potato is carb-leaning, with about 90% of macro calories from carb. Each serving has 103 calories, 2.3g protein, 23.6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 potato

Serving Size

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103

Calories

Per serving

2.3 g

Protein

23.6 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23.6 g9%

Dietary Fiber 0 g0%

Total Sugars 9.6 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein2.3 g (9%)

Carbs23.6 g (90%)

Fat0.2 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 9.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2.3g protein and 103 calories.No

Lower carb23.6g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar9.6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Baked Beans169 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato has 610 fewer calories than 1949 Burger with Cheese and 35.8g less protein. Compare

Sweet Potato has 702 fewer calories than 3-Meat Hawg Salad and 80.9g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Sweet Potato Compared With Nearby Items

Compared with Baked Beans, another Side Items item at Bono's Pit Bar-B-Q, Sweet Potato has 66 fewer calories than it and 4.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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