Nutrition comparison

Turkey Hawg Salad vs 1949 Burger with Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

1949 Burger with Cheese is lowest in calories, while Turkey Hawg Salad gives the most protein.

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Lowest calories
1949 Burger with Cheese
713 kcal
Highest protein
Turkey Hawg Salad
100.4 g protein
Lowest carbs
Turkey Hawg Salad
14.2 g carbs
Lowest sodium
Turkey Hawg Salad
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Turkey Hawg SaladBBQ Salad768 kcal100.4 g14.2 g33.2 g0 g0 mg
1949 Burger with CheeseSmokehouse Stackers713 kcal38.1 g60.8 g35.3 g0 g0 mg

Which should you choose?

Choose 1949 Burger with Cheese if your priority is keeping calories lower. It has 713 calories per serving.

Choose Turkey Hawg Salad if you want the most protein. It has 100.4g protein per serving.

If sodium matters, Turkey Hawg Salad is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.

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