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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Turkey Hawg Salad

BBQ SaladPopular

Bono's Pit Bar-B-Q Turkey Hawg Salad is protein-leaning, with about 53% of macro calories from protein. Each serving has 768 calories, 100.4g protein, 14.2g carbs, and 33.2g fat, making it worth balancing with lower-fat items in the same meal.

1 large salad

Serving Size

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768

Calories

Per serving

100.4 g

Protein

14.2 g

Carbs

33.2 g

Fat

Nutrition Facts

Amount per serving

Calories768 kcal

% Daily Value*

Total Fat 33.2 g43%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 14.2 g5%

Dietary Fiber 0 g0%

Total Sugars 7.8 g—

Protein 100.4 g201%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

768

kcal

Protein100.4 g (53%)

Carbs14.2 g (7%)

Fat33.2 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 100.4 g201%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 7.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 100.4g protein and 768 calories.Yes

Lower carb14.2g carbs per serving.Yes

Low fat33.2g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Salad

View all

3-Meat Hawg Salad804 kcal · 83.2 g protein 3-Meat Salad625 kcal · 61.2 g protein Beef Brisket Hawg Salad1,088 kcal · 94.4 g protein Beef Brisket Salad767 kcal · 63.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Hawg Salad has 55 more calories than 1949 Burger with Cheese and 62.4g more protein. Compare

Turkey Hawg Salad has 37 fewer calories than 3-Meat Hawg Salad and 17.3g more protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Turkey Hawg Salad Compared With Nearby Items

Compared with Beef Brisket Salad, another BBQ Salad item at Bono's Pit Bar-B-Q, Turkey Hawg Salad has 1 more calories than it and 36.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Hawg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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