Turkey Hawg Salad vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Turkey Hawg Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Hawg Salad

768 kcal

Highest protein

Turkey Hawg Salad

100.4 g protein

Lowest carbs

Turkey Hawg Salad

14.2 g carbs

Lowest sodium

Turkey Hawg Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Hawg SaladBBQ Salad	768 kcal	100.4 g	14.2 g	33.2 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose Turkey Hawg Salad if your priority is keeping calories lower. It has 768 calories per serving.

Choose Turkey Hawg Salad if you want the most protein. It has 100.4g protein per serving.

If sodium matters, Turkey Hawg Salad is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.