Turkey Salad vs 1949 Burger with Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Turkey Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Salad

575 kcal

Highest protein

Turkey Salad

67.2 g protein

Lowest carbs

Turkey Salad

14.2 g carbs

Lowest sodium

Turkey Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey SaladBBQ Salad	575 kcal	67.2 g	14.2 g	27.6 g	0 g	0 mg
1949 Burger with CheeseSmokehouse Stackers	713 kcal	38.1 g	60.8 g	35.3 g	0 g	0 mg

Choose Turkey Salad if your priority is keeping calories lower. It has 575 calories per serving.

Choose Turkey Salad if you want the most protein. It has 67.2g protein per serving.

If sodium matters, Turkey Salad is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.