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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Turkey Salad

BBQ SaladPopular

Bono's Pit Bar-B-Q Turkey Salad is protein-leaning, with about 47% of macro calories from protein. Each serving has 575 calories, 67.2g protein, 14.2g carbs, and 27.6g fat, making it a stronger fit for high-protein restaurant planning.

1 large salad

Serving Size

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575

Calories

Per serving

67.2 g

Protein

14.2 g

Carbs

27.6 g

Fat

Nutrition Facts

Amount per serving

Calories575 kcal

% Daily Value*

Total Fat 27.6 g35%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 14.2 g5%

Dietary Fiber 0 g0%

Total Sugars 7.8 g—

Protein 67.2 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575

kcal

Protein67.2 g (47%)

Carbs14.2 g (10%)

Fat27.6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 67.2 g134%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 7.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 67.2g protein and 575 calories.Yes

Lower carb14.2g carbs per serving.Yes

Low fat27.6g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Salad

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3-Meat Hawg Salad804 kcal · 83.2 g protein 3-Meat Salad625 kcal · 61.2 g protein Beef Brisket Hawg Salad1,088 kcal · 94.4 g protein Beef Brisket Salad767 kcal · 63.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Salad has 138 fewer calories than 1949 Burger with Cheese and 29.1g more protein. Compare

Turkey Salad has 229 fewer calories than 3-Meat Hawg Salad and 16g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Turkey Salad Compared With Nearby Items

Compared with 3-Meat Salad, another BBQ Salad item at Bono's Pit Bar-B-Q, Turkey Salad has 50 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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