NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

BBQ Po'Boy

Smokehouse StackersPopular

Bono's Pit Bar-B-Q BBQ Po'Boy has a relatively balanced macro split: 40% protein, 33% carbs, and 28% fat. Each serving has 387 calories, 36.5g protein, 29.9g carbs, and 11.3g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

Add to Meal Ask AI about this item

387

Calories

Per serving

36.5 g

Protein

29.9 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories387 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29.9 g11%

Dietary Fiber 0 g0%

Total Sugars 21.7 g—

Protein 36.5 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387

kcal

Protein36.5 g (40%)

Carbs29.9 g (33%)

Fat11.3 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 36.5 g73%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 21.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 36.5g protein and 387 calories.Yes

Lower carb29.9g carbs per serving.No

Low fat11.3g total fat per serving.No

High sugar21.7g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smokehouse Stackers

View all

1949 Burger with Cheese713 kcal · 38.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Po'Boy has 326 fewer calories than 1949 Burger with Cheese and 1.6g less protein. Compare

BBQ Po'Boy has 417 fewer calories than 3-Meat Hawg Salad and 46.7g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g proteinBaby Back Ribs Platter, Half1,459 kcal · 117.4 g protein

Compare with 1949 Burger with Cheese

BBQ Po'Boy Compared With Nearby Items

Compared with 1949 Burger with Cheese, another Smokehouse Stackers item at Bono's Pit Bar-B-Q, BBQ Po'Boy has 326 fewer calories than it and 1.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Po'Boy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI