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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Bo-Hawg

Smokehouse StackersPopular

Bono's Pit Bar-B-Q Bo-Hawg has a relatively balanced macro split: 30% protein, 31% carbs, and 39% fat. Each serving has 326 calories, 39.6g protein, 40.1g carbs, and 22.6g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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326

Calories

Per serving

39.6 g

Protein

40.1 g

Carbs

22.6 g

Fat

Nutrition Facts

Amount per serving

Calories326 kcal

% Daily Value*

Total Fat 22.6 g29%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40.1 g15%

Dietary Fiber 0 g0%

Total Sugars 4.2 g—

Protein 39.6 g79%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326

kcal

Protein39.6 g (30%)

Carbs40.1 g (31%)

Fat22.6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 39.6 g79%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 4.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39.6g protein and 326 calories.Yes

Lower carb40.1g carbs per serving.No

Low fat22.6g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smokehouse Stackers

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1949 Burger with Cheese713 kcal · 38.1 g protein BBQ Po'Boy387 kcal · 36.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bo-Hawg has 386 fewer calories than 1949 Burger with Cheese and 1.5g more protein. Compare

Bo-Hawg has 478 fewer calories than 3-Meat Hawg Salad and 43.6g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Bo-Hawg Compared With Nearby Items

Compared with BBQ Po'Boy, another Smokehouse Stackers item at Bono's Pit Bar-B-Q, Bo-Hawg has 61 fewer calories than it and 3.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bo-Hawg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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