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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Brunswick Stew

Smokin' SnacksPopular

Bono's Pit Bar-B-Q Brunswick Stew has a relatively balanced macro split: 36% protein, 26% carbs, and 38% fat. Each serving has 293 calories, 26.2g protein, 18.6g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

12 oz.

Serving Size

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293

Calories

Per serving

26.2 g

Protein

18.6 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18.6 g7%

Dietary Fiber 0 g0%

Total Sugars 5.8 g—

Protein 26.2 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein26.2 g (36%)

Carbs18.6 g (26%)

Fat12 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 26.2 g52%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 5.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 26.2g protein and 293 calories.Yes

Lower carb18.6g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smokin' Snacks

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BBQ Cheese Fries1,442 kcal · 54.8 g protein

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Quick comparisons

Brunswick Stew has 420 fewer calories than 1949 Burger with Cheese and 11.9g less protein. Compare

Brunswick Stew has 512 fewer calories than 3-Meat Hawg Salad and 57g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Brunswick Stew Compared With Nearby Items

Compared with BBQ Cheese Fries, another Smokin' Snacks item at Bono's Pit Bar-B-Q, Brunswick Stew has 1149 fewer calories than it and 28.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunswick Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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