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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Pulled Chicken Sandwich

Smokehouse StackersPopular

Bono's Pit Bar-B-Q Pulled Chicken Sandwich is carb-leaning, with about 77% of macro calories from carb. Each serving has 395 calories, 14.7g protein, 73.2g carbs, and 3.2g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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395

Calories

Per serving

14.7 g

Protein

73.2 g

Carbs

3.2 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 73.2 g27%

Dietary Fiber 0 g0%

Total Sugars 34.4 g—

Protein 14.7 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein14.7 g (15%)

Carbs73.2 g (77%)

Fat3.2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14.7 g29%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 34.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14.7g protein and 395 calories.No

Lower carb73.2g carbs per serving.No

Low fat3.2g total fat per serving.No

High sugar34.4g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smokehouse Stackers

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1949 Burger with Cheese713 kcal · 38.1 g protein BBQ Po'Boy387 kcal · 36.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Chicken Sandwich has 317 fewer calories than 1949 Burger with Cheese and 23.4g less protein. Compare

Pulled Chicken Sandwich has 409 fewer calories than 3-Meat Hawg Salad and 68.5g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Pulled Chicken Sandwich Compared With Nearby Items

Compared with BBQ Po'Boy, another Smokehouse Stackers item at Bono's Pit Bar-B-Q, Pulled Chicken Sandwich has 8 more calories than it and 21.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pulled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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