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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Side Salad

Side ItemsPopular

Bono's Pit Bar-B-Q Side Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 71 calories, 4.3g protein, 3.6g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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Calories

Per serving

4.3 g

Protein

3.6 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories71 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0 g0%

Total Sugars 1.9 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.3 g (23%)

Carbs3.6 g (19%)

Fat4.8 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 1.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 4.3g protein and 71 calories.Yes

Lower carb3.6g carbs per serving.Yes

Low fat4.8g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Baked Beans169 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 641 fewer calories than 1949 Burger with Cheese and 33.7g less protein. Compare

Side Salad has 733 fewer calories than 3-Meat Hawg Salad and 78.9g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Side Salad Compared With Nearby Items

Compared with Baked Beans, another Side Items item at Bono's Pit Bar-B-Q, Side Salad has 97 fewer calories than it and 2.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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