NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Booster Juice

Canadian Colada Smoothie, 355 mL

SmoothiesPopular

Booster Juice Canadian Colada Smoothie, 355 mL is carb-leaning, with about 83% of macro calories from carb. Each serving has 240 calories, 3g protein, 53g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

355 mL

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

3 g

Protein

53 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 40 mg2%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 38 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs53 g (83%)

Fat3.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 40 mg2%

Sugars 38 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb53g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all

Acai Avalanche Smoothie, 710 mL470 kcal · 24 g protein Bananas-A-Whey Smoothie, 710 mL470 kcal · 28 g protein Berry Cream Sensation Smoothie, 355 mL180 kcal · 2 g protein Berry Cream Sensation Smoothie, 710 mL370 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Canadian Colada Smoothie, 355 mL has 230 fewer calories than Acai Avalanche Smoothie, 710 mL and 21g less protein. Compare

Canadian Colada Smoothie, 355 mL has 270 fewer calories than Acai Energy Bowl and 3g less protein. Compare

Acai Avalanche Smoothie, 710 mL470 kcal · 24 g proteinAcai Energy Bowl510 kcal · 6 g proteinAlmighty Acai Booster Mix'r250 kcal · 4 g proteinApple Fresh Juice230 kcal · 0 g proteinApple, Lemon & Ginger, 1oz10 kcal · 0 g proteinApple, Lemon & Ginger, 2oz25 kcal · 0 g protein

Compare with Acai Avalanche Smoothie, 710 mL

Canadian Colada Smoothie, 355 mL Compared With Nearby Items

Compared with Berry Cream Sensation Smoothie, 355 mL, another Smoothies item at Booster Juice, Canadian Colada Smoothie, 355 mL has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Canadian Colada Smoothie, 355 mL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI