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Last updated: Aug 9, 2026

Booster Juice

Tropi-Kale Smoothie, 710 mL

SmoothiesPopular

Booster Juice Tropi-Kale Smoothie, 710 mL is carb-leaning, with about 92% of macro calories from carb. Each serving has 310 calories, 3g protein, 75g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

710 mL

Serving Size

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310

Calories

Per serving

3 g

Protein

75 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 75 g27%

Dietary Fiber 4 g14%

Total Sugars 59 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3 g (4%)

Carbs75 g (92%)

Fat1.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 20 mg1%

Sugars 59 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No

Lower carb75g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar59g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Tropi-Kale Smoothie, 710 mL has 160 fewer calories than Acai Avalanche Smoothie, 710 mL and 21g less protein. Compare

Tropi-Kale Smoothie, 710 mL has 200 fewer calories than Acai Energy Bowl and 3g less protein. Compare

Acai Avalanche Smoothie, 710 mL470 kcal · 24 g proteinAcai Energy Bowl510 kcal · 6 g proteinAlmighty Acai Booster Mix'r250 kcal · 4 g proteinApple Fresh Juice230 kcal · 0 g proteinApple, Lemon & Ginger, 1oz10 kcal · 0 g proteinApple, Lemon & Ginger, 2oz25 kcal · 0 g protein

Compare with Acai Avalanche Smoothie, 710 mL

Tropi-Kale Smoothie, 710 mL Compared With Nearby Items

Compared with Berry Cream Sensation Smoothie, 710 mL, another Smoothies item at Booster Juice, Tropi-Kale Smoothie, 710 mL has 60 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropi-Kale Smoothie, 710 mL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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