Lunch Sandwich Pick, Cauliflower Rice vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Lunch Sandwich Pick, Cauliflower Rice is lowest in calories, while 1/2 & 1/2 Basic CYO Squarefooter gives the most protein.

Lowest calories

Lunch Sandwich Pick, Cauliflower Rice

90 kcal

Highest protein

1/2 & 1/2 Basic CYO Squarefooter

12 g protein

Lowest carbs

Lunch Sandwich Pick, Cauliflower Rice

9 g carbs

Lowest sodium

Lunch Sandwich Pick, Cauliflower Rice

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Sandwich Pick, Cauliflower RiceLunch Menu - Pick Two	90 kcal	3 g	9 g	5 g	3 g	450 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Choose Lunch Sandwich Pick, Cauliflower Rice if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1/2 & 1/2 Basic CYO Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, Lunch Sandwich Pick, Cauliflower Rice is the lighter sodium pick at 450mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.