Spinach & Artichoke Dip, Without Bread vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

1/2 & 1/2 Basic CYO Squarefooter is lowest in calories, while Spinach & Artichoke Dip, Without Bread gives the most protein.

Lowest calories

1/2 & 1/2 Basic CYO Squarefooter

306 kcal

Highest protein

Spinach & Artichoke Dip, Without Bread

28 g protein

Lowest carbs

Spinach & Artichoke Dip, Without Bread

17 g carbs

Lowest sodium

1/2 & 1/2 Basic CYO Squarefooter

508 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Artichoke Dip, Without BreadStarters	1,010 kcal	28 g	17 g	52 g	5 g	1,700 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Choose 1/2 & 1/2 Basic CYO Squarefooter if your priority is keeping calories lower. It has 306 calories per serving.

Choose Spinach & Artichoke Dip, Without Bread if you want the most protein. It has 28g protein per serving.

If sodium matters, 1/2 & 1/2 Basic CYO Squarefooter is the lighter sodium pick at 508mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.