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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Pesto Sauce, Lunch Portion

CYO Pasta - SaucesPopular

Boston's The Gourmet Pizza Pesto Sauce, Lunch Portion is fat-leaning, with about 95% of macro calories from fat. Each serving has 500 calories, 4g protein, 2g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

4 g

Protein

2 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 740 mg32%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein4 g (3%)

Carbs2 g (2%)

Fat54 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 500 calories.No

Lower carb2g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CYO Pasta - Sauces

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Alfredo Sauce, Dinner Portion160 kcal · 4 g protein Alfredo Sauce, Lunch Portion80 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Sauce, Lunch Portion has 194 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 8g less protein. Compare

Pesto Sauce, Lunch Portion has 185 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 8g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Pesto Sauce, Lunch Portion Compared With Nearby Items

Compared with Alfredo Sauce, Dinner Portion, another CYO Pasta - Sauces item at Boston's The Gourmet Pizza, Pesto Sauce, Lunch Portion has 340 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Sauce, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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