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Nutrition comparison
Asian Chicken Salad vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Asian Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Asian Chicken Salad
604 kcal
Highest protein
Asian Chicken Salad
31 g protein
Lowest carbs
Asian Chicken Salad
38 g carbs
Lowest sodium
Asian Chicken Salad
1,418 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Asian Chicken Salad if your priority is keeping calories lower. It has 604 calories per serving.
Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Asian Chicken Salad is the lighter sodium pick at 1,418mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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