Asian Chicken Salad vs BLTA Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Asian Chicken Salad is lowest in calories, while BLTA Sandwich gives the most protein.

Lowest calories

Asian Chicken Salad

604 kcal

Highest protein

BLTA Sandwich

36 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

Asian Chicken Salad

1,418 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg
BLTA SandwichSandwiches	975 kcal	36 g	74 g	60 g	6 g	2,132 mg

Choose Asian Chicken Salad if your priority is keeping calories lower. It has 604 calories per serving.

Choose BLTA Sandwich if you want the most protein. It has 36g protein per serving.

If sodium matters, Asian Chicken Salad is the lighter sodium pick at 1,418mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.