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Nutrition comparison
Bacon & Cheddar on English Muffin vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Bacon & Cheddar on English Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bacon & Cheddar on English Muffin
750 kcal
Highest protein
Bacon & Cheddar on English Muffin
33 g protein
Lowest carbs
Bacon & Cheddar on English Muffin
65 g carbs
Lowest sodium
BBQ Chicken Salad
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon & Cheddar on English MuffinBreakfast | 750 kcal | 33 g | 65 g | 38 g | 2 g | 1,620 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Bacon & Cheddar on English Muffin if your priority is keeping calories lower. It has 750 calories per serving.
Choose Bacon & Cheddar on English Muffin if you want the most protein. It has 33g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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