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Last updated: Aug 9, 2026

Boudin Bakery

Bacon & Cheddar on English Muffin

BreakfastPopular

Boudin Bakery Bacon & Cheddar on English Muffin is fat-leaning, with about 47% of macro calories from fat. Each serving has 750 calories, 33g protein, 65g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

33 g

Protein

65 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 1,620 mg70%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein33 g (18%)

Carbs65 g (35%)

Fat38 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,620 mg70%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 33g protein and 750 calories.No

Lower carb65g carbs per serving.No

Low fat38g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon & Cheddar Breakfast Burrito830 kcal · 31 g protein

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Quick comparisons

Bacon & Cheddar on English Muffin has 146 more calories than Asian Chicken Salad and 2g more protein. Compare

Bacon & Cheddar on English Muffin has the same calories as BBQ Chicken Salad and 3g more protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBeef Chili660 kcal · 32 g proteinBroccoli Cheddar Soup615 kcal · 22 g protein

Compare with Asian Chicken Salad

Bacon & Cheddar on English Muffin Compared With Nearby Items

Compared with Bacon & Cheddar Breakfast Burrito, another Breakfast item at Boudin Bakery, Bacon & Cheddar on English Muffin has 80 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon & Cheddar on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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