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Nutrition comparison
BBQ Chicken Salad vs BLTA Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
BBQ Chicken Salad is lowest in calories, while BLTA Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Salad
750 kcal
Highest protein
BLTA Sandwich
36 g protein
Lowest carbs
BLTA Sandwich
74 g carbs
Lowest sodium
BBQ Chicken Salad
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
| BLTA SandwichSandwiches | 975 kcal | 36 g | 74 g | 60 g | 6 g | 2,132 mg |
Which should you choose?
Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 750 calories per serving.
Choose BLTA Sandwich if you want the most protein. It has 36g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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