Butternut Squash Soup vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Butternut Squash Soup is lowest in calories, while Asian Chicken Salad gives the most protein.

Lowest calories

Butternut Squash Soup

600 kcal

Highest protein

Asian Chicken Salad

31 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

Asian Chicken Salad

1,418 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash SoupSoups & Chilis	600 kcal	13 g	98 g	18 g	4 g	1,600 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Butternut Squash Soup if your priority is keeping calories lower. It has 600 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Asian Chicken Salad is the lighter sodium pick at 1,418mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.